Week Three went well. My stress levels have been greatly reduced because I have put into practice more meditation, prayer, and quiet times. I have revisited “The Little Book of Hygge; Danish Secrets to Happy Living” by Meik Wiking. The soft lighting, the use of different textures, the slowing down and savoring life through good…
Week Two of my 12-week program went okay. I tracked my progress, while having to handle some extra stress. I had gotten my lab tests done, which was good to have during the first part of this 12-week program. My lab numbers were pretty good. My sugars were in the 80’s, which is good. My…
If I am to help anyone else, I must first help myself with the changes that I want to have in my own life. With the help of ChatGPT, we put together a 12-week plan for eating healthy, exercising regularly, and developing a positive mindset all along the way. While in a book group where…
