Week Three went well. My stress levels have been greatly reduced because I have put into practice more meditation, prayer, and quiet times. I have revisited “The Little Book of Hygge; Danish Secrets to Happy Living” by Meik Wiking. The soft lighting, the use of different textures, the slowing down and savoring life through good…
In my experience, people learn in different ways. How a child processes and learns is different from how adults learn. Adults bring with them years of experiences, expectations, and what motivates them. Have you ever wondered what motivates adults to learn, how they prefer to learn, as well as how they process information in order…
Week Two of my 12-week program went okay. I tracked my progress, while having to handle some extra stress. I had gotten my lab tests done, which was good to have during the first part of this 12-week program. My lab numbers were pretty good. My sugars were in the 80’s, which is good. My…
Have you ever wondered why you do what you do or how to change unhelpful habits or communication patterns into empowering ones? Then you have already stepped into the world of NLP, even if you didn’t know it. Neuro-Linguistic Programming or NLP is a fascinating blend of psychology, language, and behavioral science that helps us…
If I am to help anyone else, I must first help myself with the changes that I want to have in my own life. With the help of ChatGPT, we put together a 12-week plan for eating healthy, exercising regularly, and developing a positive mindset all along the way. While in a book group where…
As an instructional designer and trainer, I have been fascinated by how people learn, as well as wanting to help them along the way. Whether I’m designing a course or helping others with their personal growth, using NLP and coaching techniques, such as motivation strategies or their overall well-being, the process always starts with where…
